Weigh In record (no journal entry) for 20 October 2011
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239.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2591 kcal
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Fat: 96.94g | Prot: 77.53g | Carb: 370.72g.
Breakfast: Turkey Sausage Patties, Bailey's Coffee Creamer, Apple Bran Muffins, Apples, Vanilla Yogurt (Lowfat), Mixed Berry Granola Clusters, Coffee, Cooked Egg White. Snacks/Other: Zingers - Iced Raspberry Cake with Creamy Filling, Chocolate Cup Cakes with Creamy Filling, Wild Berry Smoothie without Yogurt (22 oz), AdvantEdge Carb Control Protein Shake, Dry Roasted Peanuts (with Salt), Fiber Plus Bar (Kellogg's), Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, G2 Glacier Freeze. more...
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3115 kcal
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Activities & Exercise:
Driving - 4 hours, walking stairwell up and down instead of taking elevator. - 10 minutes, Walking (moderate) - 3/mph - 23 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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