Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dbosslady
Journal
10 Nov 11
dbosslady's Journal, 10 November 2011
dbosslady's Profile
< Previous Entry
|
Next Entry >
official weight from Dr. Noguera's office.
224.6 lb
Lost so far:
4.9 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2011:
975 kcal
Fat: 43.00g | Prot: 27.00g | Carb: 116.00g.
Lunch:
Coke Zero, Marinara Sauce, Motzerrela Sticks, Onion Rings (Regular).
Snacks/Other:
Tap Water, Berry Pomegranate, Honey Wheat Pretzel Twists.
more...
2646 kcal
Activities & Exercise:
Driving - 1 hour and 54 minutes, Sitting - 1 hour, Resting - 13 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
dbosslady's weight history
view complete history