dbosslady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
November 2011
Thu 17th: 410 * 19%
fat: 6.00g
|
protein: 4.00g
|
carbs: 95.00g
- -
Wed 16th: 1193 * 54%
fat: 46.75g
|
protein: 61.25g
|
carbs: 128.25g
3427*  2234
Tue 15th: - - 2482* -
Mon 14th: 1764 * 80%
fat: 90.25g
|
protein: 54.75g
|
carbs: 197.00g
2573*  809
Sun 13th: 2470 * 112%
fat: 63.44g
|
protein: 97.36g
|
carbs: 389.96g
2680*  210
Sat 12th: 1449 * 66%
fat: 89.68g
|
protein: 80.66g
|
carbs: 81.61g
2576*  1127
Fri 11th: 1020 * 46%
fat: 50.50g
|
protein: 52.00g
|
carbs: 80.78g
2482*  1462
Thu 10th: 975 * 44%
fat: 43.00g
|
protein: 27.00g
|
carbs: 116.00g
2646*  1671
Wed 9th: 1340 * 61%
fat: 56.00g
|
protein: 36.00g
|
carbs: 170.00g
2738*  1398
Tue 8th: 1256 * 57%
fat: 27.00g
|
protein: 24.00g
|
carbs: 214.22g
2746*  1490
Mon 7th: 786 * 36%
fat: 10.68g
|
protein: 48.41g
|
carbs: 121.45g
2847*  2061
Sun 6th: 633 * 29%
fat: 25.91g
|
protein: 11.75g
|
carbs: 94.54g
2736*  2103
Sat 5th: 292 * 13%
fat: 1.88g
|
protein: 41.71g
|
carbs: 25.76g
2843*  2551
Fri 4th: 3529 * 160%
fat: 155.59g
|
protein: 146.53g
|
carbs: 391.79g
3550*  21
Thu 3rd: 936 * 43%
fat: 41.02g
|
protein: 47.68g
|
carbs: 97.96g
3147*  2211
Wed 2nd: 1550 * 70%
fat: 61.00g
|
protein: 44.00g
|
carbs: 207.00g
2987*  1437
Tue 1st: 1028 * 47%
fat: 29.17g
|
protein: 41.72g
|
carbs: 151.57g
2828*  1800
October 2011
Mon 31st: 1438 * 65%
fat: 52.03g
|
protein: 43.52g
|
carbs: 201.14g
2742*  1304
Sun 30th: 2563 * 116%
fat: 110.36g
|
protein: 91.77g
|
carbs: 301.99g
3113*  550

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