Weigh In record (no journal entry) for 28 February 2016
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117.5 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1656 kcal
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Fat: 91.20g | Prot: 55.66g | Carb: 181.11g.
Breakfast: Яблоко, Плов с Курицей. Lunch: Coffeeshop Company Кофе по-Венски, Цезарь Пицца. Dinner: Хлеб Бородинский, Сливочное Масло, Finn Crisp Хлебцы Ржаные Original, Сыр Пармезан (Твердый), Сливочное Масло. Snacks/Other: Lindt Горький Шоколад 70% Какао, Finn Crisp Хлебцы Ржаные Original, Финик. more...
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1880 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sitting - 6 hours, Cleaning - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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