Lazy_oaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sat 13th: 533 * 31%
fat: 19.29g
|
protein: 36.79g
|
carbs: 56.42g
- -
Fri 12th: 1018 * 60%
fat: 42.79g
|
protein: 66.53g
|
carbs: 92.03g
1599*  581
April 2017
Thu 20th: 925 * 54%
fat: 40.97g
|
protein: 84.50g
|
carbs: 55.69g
2006*  1081
Wed 19th: 1479 * 87%
fat: 71.31g
|
protein: 79.24g
|
carbs: 134.90g
2083*  604
Tue 18th: 1244 * 73%
fat: 50.47g
|
protein: 53.99g
|
carbs: 148.49g
1962*  718
November 2016
Thu 3rd: 762 * 45%
fat: 31.01g
|
protein: 22.67g
|
carbs: 98.90g
- -
Wed 2nd: 904 * 53%
fat: 35.46g
|
protein: 21.13g
|
carbs: 126.26g
- -
Tue 1st: 1294 * 76%
fat: 46.40g
|
protein: 49.02g
|
carbs: 175.48g
1769*  475
July 2016
Sun 17th: 1121 * 66%
fat: 50.46g
|
protein: 49.69g
|
carbs: 113.71g
- -
May 2016
Thu 12th: 157 * 9%
fat: 7.53g
|
protein: 7.74g
|
carbs: 16.58g
- -
April 2016
Wed 20th: 1053 * 62%
fat: 50.80g
|
protein: 30.80g
|
carbs: 116.00g
1990*  937
Mon 4th: 842 * 50%
fat: 38.95g
|
protein: 33.10g
|
carbs: 89.39g
- -
March 2016
Sun 6th: 819 * 48%
fat: 44.82g
|
protein: 33.96g
|
carbs: 71.44g
- -
Sat 5th: 610 * 36%
fat: 34.56g
|
protein: 6.78g
|
carbs: 67.70g
1326*  716
Fri 4th: 1202 * 71%
fat: 64.49g
|
protein: 52.18g
|
carbs: 107.66g
1947*  745
Wed 2nd: 1361 * 80%
fat: 65.76g
|
protein: 42.92g
|
carbs: 151.24g
1778*  417
Tue 1st: 565 * 33%
fat: 27.83g
|
protein: 22.13g
|
carbs: 56.02g
- -
February 2016
Mon 29th: 1124 * 66%
fat: 42.05g
|
protein: 34.18g
|
carbs: 154.78g
1602*  478
Sun 28th: 1656 * 97%
fat: 91.20g
|
protein: 55.66g
|
carbs: 181.11g
1880*  224
September 2014
Thu 25th: 584 * 36%
fat: 6.54g
|
protein: 28.40g
|
carbs: 109.15g
- -

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