Weigh In record (no journal entry) for 27 February 2016
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1610 kcal
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Fat: 50.67g | Prot: 106.01g | Carb: 181.11g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Van de Kamp's Beer Battered Fillets. Dinner: Pepsi Cola Diet Caffeine Free Mountain Dew, Butter (Salted), White Potatoes (Flesh and Skin), Freshlike Mixed Vegetables, Skinless Chicken Breast. Snacks/Other: Water, Werther's Original Carmel Coffee Hard Candies, Water, Planters Salted Peanuts (1 oz). more...
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 4.5 lb a week
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