Weigh In record (no journal entry) for 29 February 2016
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1932 kcal
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Fat: 53.66g | Prot: 122.98g | Carb: 238.09g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Sugar Free French Vanilla Syrup, No Calorie Sweetener Packets, Premium Roast Coffee (Large), Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Tostitos Medium Salsa, Tortilla Corn Chips, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Water, Skinless Chicken Breast. Dinner: A&W A&W Ten, Hunt's Vanilla Pudding Snack Pack - No Sugar Added, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Idaho Spuds Mashed Potatoes Flakes, King's Hawaiian Savory Butter Rolls. Snacks/Other: Werther's Original Carmel Coffee Hard Candies, Water. more...
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2235 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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