Weigh In record (no journal entry) for 27 February 2016
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132.5 lb
Lost so far: 3.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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490 kcal
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Fat: 38.97g | Prot: 28.31g | Carb: 4.71g.
Breakfast: Honey, Spectrum Organic Virgin Coconut Oil, Egg, Genuine Steak House Brand Beef Ribeye Steak. more...
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losing 0.3 lb a week
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