shea2's Journal, 27 February 2016

144.4 lb Lost so far: 5.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

888 kcal

Fat: 40.44g | Prot: 61.64g | Carb: 73.48g.   Breakfast: Protein & Greens Vanilla, Unsweetened Vanilla Almond Coconut Milk, Banana. Lunch: Athenos Crumbled Blue Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Hormel Turkey Pepperoni. Snacks/Other: AMC Movie Theater Popcorn (Small). more...

1596 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...