Weigh In record (no journal entry) for 24 March 2016
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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921 kcal
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Fat: 40.46g | Prot: 62.78g | Carb: 81.87g.
Breakfast: Calavo Avocado, Sara Lee Whole Grain White Bread. Lunch: Cucumber (Peeled), Kroger Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Handsome Cut Potato Fries, Bistro Sensations Chicken Sausage with Spinach with Mozzarella. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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losing 0.2 lb a week
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