| January 2018 |
| Wed 3rd: |
983 *
|
55%
|
fat: 36.19g |
| |
protein: 79.64g |
| |
carbs: 88.48g |
|
-
|
-
|
| Tue 2nd: |
1463 *
|
81%
|
fat: 64.89g |
| |
protein: 118.16g |
| |
carbs: 120.50g |
|
-
|
-
|
| Mon 1st: |
1351 *
|
75%
|
fat: 59.69g |
| |
protein: 66.09g |
| |
carbs: 133.16g |
|
-
|
-
|
| December 2017 |
| Sun 31st: |
475 *
|
26%
|
fat: 23.00g |
| |
protein: 22.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 30th: |
680 *
|
38%
|
fat: 34.00g |
| |
protein: 35.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| Fri 29th: |
1152 *
|
64%
|
fat: 50.97g |
| |
protein: 100.68g |
| |
carbs: 81.74g |
|
-
|
-
|
| Thu 28th: |
957 *
|
53%
|
fat: 47.40g |
| |
protein: 93.76g |
| |
carbs: 45.83g |
|
-
|
-
|
| Wed 27th: |
1565 *
|
87%
|
fat: 78.46g |
| |
protein: 98.06g |
| |
carbs: 121.37g |
|
-
|
-
|
| Tue 26th: |
1337 *
|
74%
|
fat: 65.36g |
| |
protein: 105.14g |
| |
carbs: 86.75g |
|
-
|
-
|
| Fri 22nd: |
775 *
|
43%
|
fat: 30.50g |
| |
protein: 71.00g |
| |
carbs: 48.50g |
|
-
|
-
|
| Thu 21st: |
895 *
|
50%
|
fat: 46.00g |
| |
protein: 52.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Wed 20th: |
1562 *
|
87%
|
fat: 53.38g |
| |
protein: 136.75g |
| |
carbs: 149.50g |
|
-
|
-
|
| Tue 19th: |
1566 *
|
87%
|
fat: 79.37g |
| |
protein: 107.44g |
| |
carbs: 140.49g |
|
-
|
-
|
| Mon 18th: |
1363 *
|
76%
|
fat: 71.27g |
| |
protein: 87.83g |
| |
carbs: 92.02g |
|
-
|
-
|
| Sat 16th: |
862 *
|
48%
|
fat: 49.44g |
| |
protein: 68.58g |
| |
carbs: 38.27g |
|
-
|
-
|
| Fri 15th: |
1551 *
|
86%
|
fat: 81.68g |
| |
protein: 79.32g |
| |
carbs: 134.89g |
|
-
|
-
|
| Thu 14th: |
626 *
|
35%
|
fat: 28.24g |
| |
protein: 20.14g |
| |
carbs: 74.62g |
|
-
|
-
|
| Wed 13th: |
1926 *
|
107%
|
fat: 106.09g |
| |
protein: 121.38g |
| |
carbs: 155.87g |
|
2265*
|
 339
|
| Tue 12th: |
1686 *
|
94%
|
fat: 82.87g |
| |
protein: 110.67g |
| |
carbs: 124.81g |
|
-
|
-
|
| Mon 11th: |
610 *
|
34%
|
fat: 33.25g |
| |
protein: 50.50g |
| |
carbs: 29.50g |
|
-
|
-
|
