Weigh In record (no journal entry) for 27 February 2016
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213.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1000 kcal
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Fat: 32.51g | Prot: 75.89g | Carb: 76.17g.
Breakfast: Starbucks Skinny Caramel Macchiato (Venti), Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Miller Brewing Company High Life Beer. Dinner: American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 11.2 lb a week
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