Weigh In record (no journal entry) for 27 February 2016
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234.0 lb
Lost so far: 16.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1356 kcal
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Fat: 72.77g | Prot: 98.19g | Carb: 69.02g.
Breakfast: Egg Beaters Egg Beaters - Original, Coffee, Oscar Mayer Turkey Bacon (15g), Coffee-Mate Original Powder Creamer. Lunch: Tomatoes, Stir Fried Vegetables, Chicken Stir Fry. Dinner: Great Value Chili with Beans, Great Value Sharp Cheddar Cheese. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 1.2 lb a week
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joescape's weight history
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