sarapiwo's Journal, 19 October 2011

138.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1857 kcal

Fat: 78.70g | Prot: 70.49g | Carb: 201.46g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Deli Flats Whole Wheat, Extra Crunchy Super Chunk Peanut Butter, US Grade A Pure Honey. Lunch: Butter (Salted), Sour Dough Bread, Original Chopped Salad (Half). Dinner: Honey Bunches of Oats Cereal, Skim or Nonfat Milk (Calcium Fortified), Light String Cheese, Tomatoes, Blue Moon Beer, Sauerkraut, Pretzel Roll, Potato Pancakes. Snacks/Other: Gala Apples. more...

1988 kcal

Activities & Exercise: Sitting - 4 hours, Sleeping - 7 hours, Driving - 2 hours and 15 minutes, Standing - 1 hour, Resting - 3 hours and 45 minutes, Desk Work - 6 hours. more...