Weigh In record (no journal entry) for 27 February 2016
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259.9 lb
Lost so far: 12.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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3075 kcal
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Fat: 139.80g | Prot: 187.68g | Carb: 271.34g.
Breakfast: Cereal, Bananas, Whole Milk, Walnuts. Lunch: Mixed Salad Greens, Plain Yogurt, Olive Oil, Chicken Breast, Cub Foods Hamburger Buns, Chicken Burger with Condiments and Vegetables on Bun. Dinner: Mashed Potato (from Fresh), Chicken Breast, Bulgur (Fat Added in Cooking), Corner Bakery Cafe Mixed Green Salad, Olive Oil. Snacks/Other: Oranges, Milk Shake, Dried Apricot. more...
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3274 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sexual Activity - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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ismayt's weight history
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