Weigh In record (no journal entry) for 27 February 2016
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159.8 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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754 kcal
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Fat: 35.87g | Prot: 10.08g | Carb: 105.20g.
Breakfast: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Jam Preserves, Tesco Hot Cross Bun Finest, Tea Presweetened with Low Calorie Sweetener. Lunch: Morrisons Bread Sticks, Briannas Home Style Dijon Honey Mustard Dressing, Cherry Tomatoes, Avocados, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Bananas. more...
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losing 1.5 lb a week
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