saxondog's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
173.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
2263 kcal Fat: 63.82g | Prot: 82.38g | Carb: 300.31g.   Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organic Chocolate O's. Lunch: Lite Northern Italian Dressing, Mann's Rainbow Salad, Select Harvest Light Vegetable Beef & Barley Soup, Meijer Light Italian Dressing. Dinner: Dutch Country 100% Whole Wheat Bread, Sargento reduced fat pepper jack cheese, Ham, Olivio Premium Spread. Snacks/Other: Jonamac apple, Bananas, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Woodchuck Cider. more...
2457 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
on diet saxondog's own diet   losing 0.5 lb a week

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