saxondog's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
173.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
2263 kcal Fat: 63.82g | Prot: 82.38g | Carb: 300.31g.   Breakfast: Organic Chocolate O's, Activia Cherry Yogurt, Coffee (Brewed From Grounds). Lunch: Meijer Light Italian Dressing, Mann's Rainbow Salad, Lite Northern Italian Dressing, Select Harvest Light Vegetable Beef & Barley Soup. Dinner: Dutch Country 100% Whole Wheat Bread, Sargento reduced fat pepper jack cheese, Ham, Olivio Premium Spread. Snacks/Other: Bananas, GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon, Woodchuck Cider, Jonamac apple. more...
2457 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 45 minutes. more...
on diet saxondog's own diet   losing 0.5 lb a week

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