Weigh In record (no journal entry) for 19 October 2011
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224.0 lb
Lost so far: 7.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1231 kcal
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Fat: 67.05g | Prot: 49.56g | Carb: 113.66g.
Breakfast: COFFEE CREAMER, sugar, COFFEE, krispy kreme filled doughnut. Lunch: cheddar cheese, 6" turkey bacon sub, LAYS CLASSIC POTATO CHIPS. more...
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steady weight
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grniedblonde's weight history
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