Weigh In record (no journal entry) for 19 October 2011
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136.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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514 kcal
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Fat: 11.96g | Prot: 47.02g | Carb: 57.87g.
Breakfast: Chicken Breast (Skin Not Eaten), Apples , Onions , Egg White , Tomato Ketchup, Egg Yolk , Whole Ground Flaxseed Meal. Lunch: Baby Carrots , Teriyaki, Sweet Red Peppers , Shrimp. more...
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2008 kcal
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Activities & Exercise:
Running - 6/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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