Weigh In record (no journal entry) for 19 October 2011
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180.5 lb
Lost so far: 7.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1662 kcal
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Fat: 56.96g | Prot: 56.98g | Carb: 234.52g.
Breakfast: red plum, coffee. Dinner: spaghetti d'allizone. Snacks/Other: Cucumber (Peeled), Assorted Chocolate Box, Honey Bunches of Oats with Almonds, granny smith apple large, reese's peanut butter cup, Without Salt Roasted Whole Pumpkin and Squash Seeds. more...
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losing 3.5 lb a week
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rubah's weight history
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