Weigh In record (no journal entry) for 27 February 2016
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2523 kcal
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Fat: 81.56g | Prot: 92.39g | Carb: 362.26g.
Breakfast: Грецкие Орехи, Чай, Мёд, Ашан Финики Иран, Пассим Геркулес 12 Месяцев. Lunch: Банан, Alpro Soya Original Soya Drink, Bionova Мюсли Шоколадные. Dinner: Куриные Бедра (Кожа не Съедена), Приготовленная Морковь, Приготовленный Сельдерей, Ашан Финики Отборные Тунис. Snacks/Other: Good Food Кешью Сушеный, Красные Яблоки, Бабаевский Конфеты Бабаевские. more...
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4442 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 2 hours, Cooking - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours. more...
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losing 13.9 lb a week
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