Weigh In record (no journal entry) for 26 February 2016
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2016:
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1940 kcal
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Fat: 71.98g | Prot: 62.72g | Carb: 277.89g.
Breakfast: Коломенское Вафли с Вареной Сгущенкой, Пассим Геркулес 12 Месяцев, Ашан Финики Иран, Мёд, Чай. Lunch: Салат с Зеленью и Овощным Ассорти, Говядина Отварная, Сытная площадь Капуста Тушеная "По-домашнему", Хлеб Бородинский. Dinner: Шарлотка с Яблоками, Редька, Говядина Отварная, Салат с Зеленью и Овощным Ассорти, Грецкие Орехи. Snacks/Other: Мандарины. more...
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3606 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours and 20 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 2 hours, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 30 minutes. more...
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gaining 7.7 lb a week
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