chiquita1957's Journal, 19 October 2011

142.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 51.41g | Prot: 43.52g | Carb: 154.04g.   Breakfast: granola, yogurt. Lunch: chicken wrap. Dinner: curly fries, Fish Stick Patty or Fillet. Snacks/Other: carrot, tea, lindor, apple. more...

1907 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...