flutterby4's Journal, 19 October 2011

244.4 lb Lost so far: 2.6 lb.    Still to go: 49.4 lb.    Diet followed poorly.

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998 kcal

Fat: 30.42g | Prot: 55.02g | Carb: 130.09g.   Breakfast: Protein Monster - Chocolate. Lunch: boca sausage, Southern Style Hash Browns Diced Potatoes, egg white, egg. Snacks/Other: chocolate cake, fiber one granola bar. more...

3709 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...