Weigh In record (no journal entry) for 04 January 2010
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144.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2010:
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2481 kcal
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Fat: 88.41g | Prot: 143.44g | Carb: 295.87g.
Breakfast: Tropicana orange juice, low fat cottage cheese , eggo waffle low fat. Lunch: lean cuisine chicken enchilada suiza. Dinner: pizza hut medium pan pizza, Milk (1% Lowfat with Added Vitamin A), nature's own whole wheat, egg, kraft single, Turkey bacon. Snacks/Other: hershey's , quaker rice cakes cheddar mini, apple juice, reduced fat Cheez-it. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 4 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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