Weigh In record (no journal entry) for 19 October 2011
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187.5 lb
Lost so far: 10.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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321 kcal
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Fat: 5.07g | Prot: 9.60g | Carb: 58.73g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Snacks/Other: Light Fat Free Strawberry Yogurt. more...
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gaining 0.9 lb a week
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