Weigh In record (no journal entry) for 26 February 2016
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444.0 lb
Lost so far: 41.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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2218 kcal
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Fat: 67.98g | Prot: 101.40g | Carb: 308.85g.
Breakfast: Kellogg's Frosted Flakes, Skim or Nonfat Milk (Calcium Fortified), Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Activia Strawberry Yogurt, Del Monte Sweet Peas. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Tuna in Water (Canned), Albertsons Sharp Cheddar Cheese, Mayonnaise. Snacks/Other: Apples, Laughing Cow Mini Babybel Light Original, Cadbury's Mini Eggs Milk Chocolate. more...
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steady weight
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clydebrown's weight history
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