Weigh In record (no journal entry) for 19 October 2011
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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3018 kcal
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Fat: 77.04g | Prot: 281.69g | Carb: 282.61g.
Breakfast: Skim Milk, Pro Performance 100% Whey Protein - Vanilla, Honey Maid Graham Crackers. Lunch: Nonfat Lemon Greek Yogurt, Veggie Breakfast Sausage Links, Chicken Breast, Egg White, Egg, mashed potato patty. Dinner: Goldfish Original Crackers, smooth churned vanilla, Clif Kid Organic Twisted Fruit - Strawberry, Turkey Jerky, Protein Plus - strawberry parvati smoothie, Light String Cheese. Snacks/Other: 1 % Lowfat Milk, Promasil, Baked Potato (Peel Eaten), Selects 100% Whole Wheat Bread, Low Fat Smoked Ham, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). more...
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2539 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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