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I had gained my weight back from wednesdat to sunday bc I had gone out to eat and was not exercising but starting Sunday I make sure to exercise and eat right everyday. NO EXCEPTIONS!
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160.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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162 kcal
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Fat: 2.55g | Prot: 6.28g | Carb: 30.00g.
Breakfast: coffee, fiber one 90 calorie, active light with flaxseed. more...
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gaining 1.2 lb a week
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