Weigh In record (no journal entry) for 25 June 2012
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142.6 lb
Lost so far: 17.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1537 kcal
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Fat: 47.18g | Prot: 93.44g | Carb: 191.54g.
Breakfast: Bananas, Organic Vanilla Soymilk, Quick or Instant Oatmeal, peach, egg white, coffee. Lunch: Chicken Quesadilla, Tilapia (Fish), Mashed Potato (from Fresh). Dinner: Tomato Salsa, Green Tomatillo Salsa, Fajita Vegetables, Black Beans, Cilantro-Lime Brown Rice, Chicken, 13" Tortilla. Snacks/Other: Nacho Cheesier Tortilla Chips. more...
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1813 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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