| August 2013 |
| Fri 30th: |
1106 *
|
65%
|
fat: 37.64g |
| |
protein: 49.05g |
| |
carbs: 139.49g |
|
-
|
-
|
| July 2013 |
| Mon 22nd: |
899 *
|
53%
|
fat: 10.68g |
| |
protein: 22.46g |
| |
carbs: 39.49g |
|
-
|
-
|
| Wed 3rd: |
612 *
|
36%
|
fat: 19.64g |
| |
protein: 26.09g |
| |
carbs: 84.76g |
|
-
|
-
|
| Tue 2nd: |
1124 *
|
66%
|
fat: 40.28g |
| |
protein: 85.96g |
| |
carbs: 114.12g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
894 *
|
53%
|
fat: 24.58g |
| |
protein: 36.09g |
| |
carbs: 131.25g |
|
-
|
-
|
| Wed 12th: |
160 *
|
9%
|
fat: 2.75g |
| |
protein: 5.50g |
| |
carbs: 28.50g |
|
-
|
-
|
| Tue 11th: |
339 *
|
20%
|
fat: 11.61g |
| |
protein: 19.98g |
| |
carbs: 37.76g |
|
-
|
-
|
| Mon 10th: |
284 *
|
17%
|
fat: 9.43g |
| |
protein: 12.01g |
| |
carbs: 39.55g |
|
-
|
-
|
| Sat 8th: |
428 *
|
25%
|
fat: 7.32g |
| |
protein: 14.44g |
| |
carbs: 81.20g |
|
-
|
-
|
| Fri 7th: |
265 *
|
16%
|
fat: 3.35g |
| |
protein: 8.50g |
| |
carbs: 52.30g |
|
-
|
-
|
| Wed 5th: |
857 *
|
50%
|
fat: 20.51g |
| |
protein: 43.71g |
| |
carbs: 130.89g |
|
-
|
-
|
| Tue 4th: |
1247 *
|
73%
|
fat: 35.77g |
| |
protein: 52.07g |
| |
carbs: 188.20g |
|
-
|
-
|
| Mon 3rd: |
504 *
|
30%
|
fat: 15.58g |
| |
protein: 35.30g |
| |
carbs: 61.84g |
|
-
|
-
|
| Sun 2nd: |
851 *
|
50%
|
fat: 8.33g |
| |
protein: 24.88g |
| |
carbs: 176.54g |
|
-
|
-
|
| Sat 1st: |
877 *
|
52%
|
fat: 14.07g |
| |
protein: 55.71g |
| |
carbs: 138.60g |
|
-
|
-
|
| May 2013 |
| Mon 27th: |
203 *
|
12%
|
fat: 3.35g |
| |
protein: 8.50g |
| |
carbs: 35.55g |
|
-
|
-
|
| Mon 20th: |
201 *
|
12%
|
fat: 0.06g |
| |
protein: 22.00g |
| |
carbs: 30.05g |
|
-
|
-
|
| Fri 17th: |
1299 *
|
76%
|
fat: 58.05g |
| |
protein: 39.00g |
| |
carbs: 154.88g |
|
-
|
-
|
| Thu 16th: |
1280 *
|
75%
|
fat: 28.00g |
| |
protein: 64.50g |
| |
carbs: 186.00g |
|
-
|
-
|
