Weigh In record (no journal entry) for 19 October 2011
|
203.4 lb
Lost so far: 18.2 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2011:
|
1779 kcal
|
Fat: 84.86g | Prot: 140.87g | Carb: 118.95g.
Breakfast: white chocolate mousse, Organic 100% Whole Ground Golden Flaxseed Meal, orange, Walnuts. Lunch: asparagus, claussen sauerkraut, Broiled or Baked Pork Chop. Dinner: Extra Lean Ground Beef 96/4, Sweet Red Peppers. Snacks/Other: Melba Toast Rosemary and Olive Oil, Cucina Viva Classic Grissini Stirati di Torino, Apples, Tasty Nuts. more...
|
|
2359 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
homermacleod's weight history
|