Weigh In record (no journal entry) for 26 February 2016
|
203.8 lb
Lost so far: 11.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2016:
|
2035 kcal
|
Fat: 67.78g | Prot: 139.05g | Carb: 221.23g.
Lunch: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Guacamole (3.5 oz). Dinner: Chiquita Banana, Power Crunch Protein Energy Bar - Peanut Butter Fudge. Snacks/Other: Wellsley Farms Roasted & Salted Almonds, Cream of Wheat Bananas and Cream Instant Cream of Wheat, Chiquita Banana, Pure Protein Natural Whey Protein - Rich Chocolate. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CommitToBeFit's weight history
|