Weigh In record (no journal entry) for 26 February 2016
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164.8 lb
Lost so far: 12.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2016:
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613 kcal
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Fat: 16.24g | Prot: 84.62g | Carb: 40.85g.
Breakfast: Only Sweet Stevia, Coffee with Milk, Dannon Light & Fit Greek Yogurt - Key Lime. Lunch: Boiled Egg, Butternut Winter Squash, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Broccoli, Wal-Mart Tilapia Fillets. more...
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losing 3.5 lb a week
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