Weigh In record (no journal entry) for 19 October 2011
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177.1 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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2038 kcal
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Fat: 96.62g | Prot: 124.56g | Carb: 173.66g.
Breakfast: Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Original 100% Apple Juice, Vanilla Almond Crunch Granola. Lunch: Chocolate Cake (with Chocolate Frosting), Caesar Salad Dressing, Garden Salad, Chicken Breast. Dinner: Cabbage, Chicken Breast (Skin Not Eaten), Brown Rice. Snacks/Other: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Mixed Nuts. more...
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2062 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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