Weigh In record (no journal entry) for 26 February 2016
|
214.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2016:
|
694 kcal
|
Fat: 21.30g | Prot: 29.74g | Carb: 100.59g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Fat Free Italian Dressing, Marketside Classic Iceberg Salad. Dinner: Jack's Original Cheese Pizza. Snacks/Other: Apples, Coffee, Water. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jkurtz2006's weight history
|