Weigh In record (no journal entry) for 19 October 2011
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228.4 lb
Lost so far: 0.2 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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819 kcal
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Fat: 34.02g | Prot: 53.18g | Carb: 82.24g.
Lunch: Herbalife. Snacks/Other: Trento Chocolate Ao Leite, Roasted Soybeans (Mature Seeds, Salted), Pirulito 7 Belo Framboesa. more...
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gaining 10.8 lb a week
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