Mlj64's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
176.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
2195 kcal Fat: 94.74g | Prot: 89.56g | Carb: 292.75g.   Breakfast: Mojo Bar - Peanut Butter Pretzel, Apples , Milk (Nonfat) , Egg White , whole wheat banana bread. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Yellow Sweet Peppers , Cos or Romaine Lettuce , Green Olives, Young Green Onions, Apples, Chips & Queso. Dinner: Pumpkin Loaf, strawberries & cream, nonfat . Snacks/Other: Peanut M&M's. more...
on diet Mlj64's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mlj64's own diet



Mlj64's weight history


Mlj64's Recent Activity

Mlj64's Own Activity

No recent activity.

Mlj64's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela commented on warrenwinter's Journal Entry.
timriley recorded a Weigh In at 279.0 lb.
Josh Rael supported mford4's Journal Entry.
pandasmom commented on skinny76girl's Journal Entry.
knuckles the mgtow monk commented on FloridaAngel's Journal Entry.
warrenwinter commented on their Journal Entry.
brhyano recorded a Weigh In at 280.0 lb.
8hunter6 supported lenfillmore's Weigh In.