Mlj64's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
176.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
2195 kcal Fat: 94.74g | Prot: 89.56g | Carb: 292.75g.   Breakfast: Mojo Bar - Peanut Butter Pretzel, Milk (Nonfat) , Egg White , whole wheat banana bread. Lunch: Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Yellow Sweet Peppers , Green Olives, Young Green Onions, Apples, Chips & Queso. Dinner: Pumpkin Loaf, strawberries & cream, nonfat . Snacks/Other: Peanut M&M's. more...
on diet Mlj64's own diet   losing 7.0 lb a week

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