Mlj64's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
176.5 lb Lost so far: 0 lb.    Still to go: 51.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 October 2011:
2195 kcal Fat: 94.74g | Prot: 89.56g | Carb: 292.75g.   Breakfast: whole wheat banana bread, Apples , Milk (Nonfat) , Egg White , Mojo Bar - Peanut Butter Pretzel. Lunch: Yellow Sweet Peppers , Cos or Romaine Lettuce , Apples, Green Olives, Young Green Onions, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chips & Queso. Dinner: Pumpkin Loaf, strawberries & cream, nonfat . Snacks/Other: Peanut M&M's. more...
on diet Mlj64's own diet   steady weight

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