Weigh In record (no journal entry) for 19 October 2011
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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523 kcal
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Fat: 15.08g | Prot: 77.32g | Carb: 25.58g.
Breakfast: Low Fat Cottage Cheese, egg. Lunch: Fajita Chicken Breast Strips, mixed greens. Dinner: asparagus, tilapia. Snacks/Other: eas advantage. more...
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losing 0.2 lb a week
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