Weigh In record (no journal entry) for 19 October 2011
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209.6 lb
Lost so far: 2.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1504 kcal
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Fat: 80.90g | Prot: 173.66g | Carb: 15.47g.
Breakfast: Wild Alaska Sockeye Salmon, Scrambled Egg . Lunch: Broccoli Flower Clusters, Roasted Broiled or Baked Chicken Breast, Baby Spinach, Sliced Black Olives, Mushroom Pieces and Stems. Dinner: Cherry Tomatoes, String Cheese Mozzarella Cheese Snacks, Chile Verde Pork in Green Sauce. Snacks/Other: Sharp Cheddar Snacks Cheese Sticks, Turkey Breast Meat and Skin (Cooked, Roasted), Advantage Cafe Caramel Shake. more...
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2316 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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