beatlesfran's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
179.8 lb Lost so far: 30.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:
1152 kcal Fat: 21.64g | Prot: 108.50g | Carb: 127.28g.   Breakfast: prices skim, egg whites, activia light. Lunch: ritz, shamrock farms cottage cheese, apple. Dinner: top loin pork chop, Whole Milk Mozzarella Cheese, mashed potatoes. Snacks/Other: chips deluxe soft and chewy right bites. more...
2158 kcal Activities & Exercise: Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 181.0 lb.

Other Member Diet Recent Activity

luina updated their Food Diary.
VaniCao recorded a Weigh In at 117.8 lb.
Janussign2 recorded a Weigh In at 147.0 lb.
NatJeBoy recorded a Weigh In at 100.0 lb.
Suzy876 recorded a Weigh In at 211.0 lb.
Renee21 updated their Food Diary.
Deb_N commented on wholefoodnut's Journal Entry.
Swiftfalcon240 recorded a Weigh In at 184.6 lb.