beatlesfran's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
179.8 lb Lost so far: 30.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:
1152 kcal Fat: 21.64g | Prot: 108.50g | Carb: 127.28g.   Breakfast: activia light, egg whites, prices skim. Lunch: shamrock farms cottage cheese, ritz, apple. Dinner: top loin pork chop, Whole Milk Mozzarella Cheese, mashed potatoes. Snacks/Other: chips deluxe soft and chewy right bites. more...
2158 kcal Activities & Exercise: Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported Rguarino's Journal Entry.
skinny dreamer recorded a Weigh In at 224.0 lb.
Ashmy_Ash updated their Exercise Diary.
Felix Caba updated their Exercise Diary.
Brian Reinthaler updated their Food Diary.
fastjag recorded a Journal Entry.
RinLune supported Mythronies's Weigh In.
Mythronies and RinLune are now buddies.