beatlesfran's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
179.8 lb Lost so far: 30.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:
1152 kcal Fat: 21.64g | Prot: 108.50g | Carb: 127.28g.   Breakfast: activia light, egg whites, prices skim. Lunch: shamrock farms cottage cheese, ritz. Dinner: top loin pork chop, Whole Milk Mozzarella Cheese, mashed potatoes. Snacks/Other: chips deluxe soft and chewy right bites. more...
2158 kcal Activities & Exercise: Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 1.4 lb a week

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