beatlesfran's Journal, 04 January 2010

Weigh In record (no journal entry) for 04 January 2010
179.8 lb Lost so far: 30.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 January 2010:
1152 kcal Fat: 21.64g | Prot: 108.50g | Carb: 127.28g.   Breakfast: activia light, egg whites, prices skim. Lunch: apple, ritz, shamrock farms cottage cheese. Dinner: Whole Milk Mozzarella Cheese, mashed potatoes, top loin pork chop. Snacks/Other: chips deluxe soft and chewy right bites. more...
2158 kcal Activities & Exercise: Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

progowski27 recorded a Weigh In at 208.0 lb.
stace61225 recorded a Weigh In at 140.0 lb.
Hotrodsun recorded a Weigh In at 245.0 lb.
Fluffy Girl recorded a Weigh In at 177.0 lb.
hjenliu recorded a Weigh In at 134.9 lb.
caligonetx recorded a Weigh In at 236.0 lb.
Clinens commented on GM Jones's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.