Weigh In record (no journal entry) for 26 February 2016
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168.7 lb
Lost so far: 13.7 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2016:
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2236 kcal
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Fat: 96.03g | Prot: 238.41g | Carb: 99.99g.
Breakfast: Bulk Nutrients WPI Vanilla, Banana, Avocados, Egg, Bioglan Cacao Powder. Lunch: Beef, Steamed Rice. Dinner: Broccoli, Roast Beef (Lean Only Eaten). Snacks/Other: Kale, Bananas, Avocado, Bulk Nutrients WPI Vanilla. more...
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2273 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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