Weigh In record (no journal entry) for 19 October 2011
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 October 2011:
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1420 kcal
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Fat: 60.87g | Prot: 68.32g | Carb: 139.45g.
Breakfast: banana, frigo string cheese. Lunch: 0% Fat All Natural Greek Yogurt - Strawberry, special k red. Dinner: brownie with walnuts, mild cheddar cheese, Beef & Bean Chimichangas, cocktail sauce, Steamed or Boiled Shrimp, bacon, egg. more...
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2875 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 6 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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