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trishbrown
Journal
19 Oct 11
trishbrown's Journal, 19 October 2011
trishbrown's Profile
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Weigh In record (no journal entry) for 19 October 2011
180.2 lb
Lost so far:
0.6 lb
.
Still to go:
35.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2011:
1649 kcal
Fat: 59.11g | Prot: 45.50g | Carb: 174.56g.
Breakfast:
bean and cheese burrito.
Lunch:
jimmy johns chips, #6 Vegetarian.
Dinner:
stouffers manicotti.
Snacks/Other:
Sauvignon Blanc Wine, Banana.
more...
2117 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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