trishbrown's Journal, 19 October 2011

Weigh In record (no journal entry) for 19 October 2011
180.2 lb Lost so far: 0.6 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2011:
1649 kcal Fat: 59.11g | Prot: 45.50g | Carb: 174.56g.   Breakfast: bean and cheese burrito. Lunch: jimmy johns chips, #6 Vegetarian. Dinner: stouffers manicotti. Snacks/Other: Sauvignon Blanc Wine, Banana. more...
2117 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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