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ate bad all weekend long (pumpkin patch weekend)
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157.3 lb
Lost so far: 15.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2011:
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1046 kcal
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Fat: 27.59g | Prot: 93.26g | Carb: 109.29g.
Breakfast: 100% Whey Protein. Lunch: Chicken Breast (Small). Dinner: Cut Green Beans, Chicken Breast. Snacks/Other: KEMPS NO SUGAR ADDED VANILLA YOGURT, natural pb, Coffee with Cream and Sugar. more...
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gaining 1.4 lb a week
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