Weigh In record (no journal entry) for 19 October 2011
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163.1 lb
Lost so far: 12.8 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2011:
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1828 kcal
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Fat: 62.36g | Prot: 54.79g | Carb: 270.51g.
Breakfast: 1% milk, biobest yogurt, honey nut cheerios. Lunch: pumpkin bread, 55% dark chocolate, arizona green tea with honey and ginseng, water. Dinner: red pepper, skim milk mozzarella, egg, dempster's whole wheat bread, cheddar cheese, egg white, honey, kraft light smooth peanut butter. Snacks/Other: bolthouse carrot juice, bolthouse berry boost, pumpkin bread, water. more...
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2323 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Sitting - 7 hours. more...
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steady weight
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