Citronical's Journal, 11 October 2011

163.1 lb Lost so far: 12.8 lb.    Still to go: 26.5 lb.    Diet followed N/A.

Diet Calendar Entries for 11 October 2011:
1602 kcal Fat: 24.41g | Prot: 58.30g | Carb: 295.68g.   Breakfast: Fibre One Cereal - Honey Clusters, 2% milk, biobest yogurt. Lunch: kool-aid grape, subway 6" turkey sandwich, water. Dinner: dempster's whole wheat bread, kraft light smooth peanut butter, raspberry jam, chocolate milk. Snacks/Other: bolthouse berry boost, bolthouse carrot juice, Grape Gelatin, fibre one 100 calorie bar. more...
2020 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Sitting - 7 hours. more...
on diet Citronical's own diet   gaining 0.5 lb a week



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