Citronical's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Tue 13th: 1489 * 96%
fat: 29.08g
|
protein: 44.72g
|
carbs: 262.52g
1993*  504
Mon 12th: - - 1993* -
Sun 11th: 1575 * 102%
fat: 53.78g
|
protein: 47.32g
|
carbs: 228.34g
2241*  666
Thu 8th: 241 * 16%
fat: 3.18g
|
protein: 8.10g
|
carbs: 46.84g
- -
Wed 7th: 1322 * 85%
fat: 20.36g
|
protein: 30.20g
|
carbs: 259.18g
2009*  687
Tue 6th: 1473 * 95%
fat: 29.14g
|
protein: 53.49g
|
carbs: 253.56g
2009*  536
Mon 5th: 1377 * 89%
fat: 37.28g
|
protein: 39.76g
|
carbs: 226.36g
2009*  632
Sat 3rd: 1607 * 104%
fat: 44.07g
|
protein: 57.12g
|
carbs: 260.48g
2009*  402
Fri 2nd: 1034 * 67%
fat: 23.27g
|
protein: 29.22g
|
carbs: 176.18g
- -
Thu 1st: 1025 * 66%
fat: 16.75g
|
protein: 24.00g
|
carbs: 192.00g
- -
November 2011
Wed 30th: 1160 * 75%
fat: 17.08g
|
protein: 40.56g
|
carbs: 215.22g
2009*  849
Tue 29th: 1233 * 80%
fat: 29.97g
|
protein: 37.95g
|
carbs: 207.57g
2009*  776
Mon 28th: 1456 * 94%
fat: 28.35g
|
protein: 41.52g
|
carbs: 191.35g
2009*  553
Sun 27th: 1925 * 124%
fat: 80.21g
|
protein: 59.26g
|
carbs: 251.30g
2009*  84
Sat 26th: 1744 * 113%
fat: 70.79g
|
protein: 59.48g
|
carbs: 229.41g
2009*  265
Fri 25th: 1416 * 91%
fat: 37.87g
|
protein: 65.35g
|
carbs: 216.17g
2269*  853
Wed 23rd: 903 * 58%
fat: 17.99g
|
protein: 17.64g
|
carbs: 176.14g
2034*  1131
Mon 21st: 167 * 11%
fat: 3.87g
|
protein: 8.72g
|
carbs: 23.68g
- -
Sun 20th: 1583 * 102%
fat: 48.42g
|
protein: 37.88g
|
carbs: 255.01g
2034*  451
Sat 19th: 1727 * 111%
fat: 57.26g
|
protein: 36.53g
|
carbs: 278.46g
2034*  307

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