John10251's Journal, 25 February 2016

Day 17 of 30

153.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 88.58g | Prot: 85.27g | Carb: 111.04g.   Breakfast: Hillshire Farm Polska Kielbasa, Boiled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain. Dinner: Cooked Mushrooms (Fat Added in Cooking), Seapoint Farms Dry Roasted Edamame - Lightly Salted, Marie's Chunky Blue Cheese Dressing, House Salad, Corn Muffins, Grape Tomatoes, agave, almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots (from Fresh), Cooked Broccoli (Fat Added in Cooking), Market Day Meatloaf Topped with Catsup. more...

2624 kcal

Activities & Exercise: Calories Burned From FitBit - 1 minute, Resting - 17 hours and 17 minutes, Sleeping - 6 hours and 42 minutes. more...