Weigh In record (no journal entry) for 25 February 2016
|
196.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
2861 kcal
|
Fat: 76.13g | Prot: 377.61g | Carb: 181.04g.
Breakfast: Olive Oil, Broccoli, Brown Rice, Skinless Chicken Breast. Lunch: Sweet Potato, Marketside Sugar Snap Peas, Skinless Chicken Breast, Shadybrook Farms Ground Turkey 93/7. Dinner: Optimum Nutrition 100% Whey Protein, Quest Cookies & Cream Protein Bar. Snacks/Other: Brown Rice, Skinless Chicken Breast, Steak. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pansori's weight history
|